After the exercise portion of our physiotherapy class today, we spent time thinking on what healthy activity meant to us and what plans we could make for ourselves now that recovery and balance classes are coming to an end.

All through the various phases of treatment, from surgery to recovery from surgery through radiotherapy and chemo and immunotherapy, I had more or less been able to maintain some form of exercise. Whether it was walking 10,000 steps a day or going to physiotherapy class, I was able to do that. But the last round that I had with chemo depleted my stores so much that I sometimes felt frustrated by my inability to be stronger. I kept telling myself that I would get stronger.

For more than a year, oncological physiotherapy served like a tether or a safety net. Sure, I wasn’t very strong, but I was doing something and that gave me a feeling of some control.

At one point, I said to our physiotherapist: I probably just have to accept that it is what it is.

Thankfully, she didn’t agree. Thankfully, she suggested that I go on to recovery and balance class which was more intense, but she believed it was the best class to get me to where I wanted to be.

As recovery and balance class nears a close, I am thankful. Even when I grumbled about how hard the class was, I now have the tools I need to balance myself. Today, I was surprised to find that I can do a full plank again. Doing the plank helped me recognise that I can trust my body to carry me and as long as I listen to what my body is saying, I can know that it will continue to serve me well.

Writing this, I have to think about a feisty woman who must have been just a little bit older than me. She was in my first physiotherapy class, but opted not to continue with classes focused on oncological patients.

“It becomes comfortable,” she said. “You get stuck in that grove of belonging with patients who are in recovery, but you have to get out of it. You have to move out of that comfortable space.”

While our physiotherapist didn’t say the exact same words today, they had a similar resonance.

“You’ve built up your core strength, we’ve talked through how to balance and where to go if you need support. Another three months of oncological physiotherapy won’t benefit you more than going out and taking up the challenge of being active again on your own.”

So, even though the option exists to continue in a similar space, I have decided to leave the comfort of being in a space where everyone has been through similar experiences. In some ways, it’s scary. But in other ways, I realise this is a natural progression. As we leave our comfortable spaces, we discover new things. Our horizon expands. We discover new strengths and we learn that we have the capacity to continue to grow and to become even stronger than we are now.

It’s okay to retreat into our cozy spaces from time to time, but we’re not meant to dwell there. We’re meant to be out in the world. Living and thriving and growing and sharing and becoming all that we are meant to be.

(NNGB: 30 minutes a day of active movement whether brisk walking or biking with a normal bike or briskly walking up and down the stairs when done 5 days a week are considered healthy activity. There are other parameters of course, but basically 30 minutes of daily movement is good for you. Movement makes you more resilient and studies have shown that it prolongs life expectancy.)

Blessings and peace to you who read this and thank you for stopping by.